Home spa day: towels, body oils and candles laid out ready for a relaxing day at home.

How to have a spa day at home

It can be difficult to find time for ourselves in our hectic everyday lifestyle. Each of us has individual needs and preferences when it comes to switching off, recharging our batteries and treating ourselves to something special. Having a spa day at home is what we all need to relax and unwind. It is important to make sure that you take time out for yourself so that you can relax. In this article you will find numerous tips and ideas to help you create the perfect me day or a relaxing spa day at home.

Ideas for a spa day at home: a woman applying a face mask with a towel wrapped around her head.

Tips on planning a spa day at home
Ideas for the perfect spa day at home
Further tips and ideas on how to look after yourself

Tips on planning a spa day at home

The tips below will help you to plan a fantastic spa day at home:

Find a time: plan your spa day and put it in your calendar and stick to it. This is how you can find time to relax and unwind.
Creating the right atmosphere: it is important to create a relaxing atmosphere at home. You can achieve this, for example, with essential oils such as lavender or eucalyptus, relaxing music or woodland sounds. The right light can also help you to feel relaxed. It is best to use warm white light or candles.
Do what makes you feel good: on your spa day or me day you can decide what you would like to do. Would you like to sleep in late? Maybe listen to an audiobook? Focus on yourself and what you want to do and not on others.

Ideas for the perfect spa day at home

A spa day is the perfect thing if you would like to pamper yourself and switch off from your stressful lifestyle. Have a look at our list below if you are looking for some inspiration on how to pamper yourself:

If you have a bathtub, you can treat yourself to a nice bubble bath. The warm water will relax your muscles and make you feel good.
You can repair and pamper your hair with a mask.
A face mask is a great way to relax and it will help to hydrate your skin. Face masks will give your skin a great boost and make you look refreshed. A body scrub is also good for your skin and stimulates the circulation.
You can relieve tension and stiffness with a massage. For example, you can use a hedgehog ball and gently roll it over the areas where it feels tense or stiff.

Tip: A bathrobe is perfect for a spa day at home. You can wear your bathrobe whilst waiting for your masks, creams or lotions to soak in.

Get inspired by our comfortable outfit ideas for your spa day at home:

Comfortable loungewear

Men’s joggers

Women’s jumpers and hoodies

Men’s jumpers and hoodies

Women’s joggers

You can make your own face mask, which will make you feel refreshed and energised. How about a Greek yoghurt and honey mask? Most people have these ingredients at home. It is simple to make, start off by mixing 1 tablespoon of honey with 2 tablespoons of Greek yoghurt to form an even mixture. Then apply it to your face but be careful round your eyes and mouth and leave it on for about 10 minutes. You can then wash it off with some lukewarm water.

Treat yourself to a me day: a man relaxing on the sofa and listening to an audiobook.

Further tips and ideas on how to look after yourself

Self care doesn’t necessarily mean that you have to plan a spa day. There are other relaxing things you can do at home.

Listening to music or an audiobook

Anyone who loves listening to music will know how relaxing it is. Relaxing music will help you to switch off and destress. An audiobook is also a great way to switch off from your hectic lifestyle.

Have you had a book on your bedside table for a long time that you have been meaning to read? Today is your day, so get cosy on your sofa or armchair and get started with your new book and immerse yourself in new worlds.

Spa day at home: healthy dishes with lots of fresh fruit and vegetables strengthen your immune system.

Cooking something delicious and healthy

A healthy balanced diet is a great way to feel good and stay healthy. On your spa day why not cook something healthy and delicious using fresh ingredients. This is the perfect opportunity to try new dishes.

Power napping

Treat yourself to an afternoon siesta to recharge your batteries and wake up feeling refreshed for the rest of the day.

Get creative

Creative activities can help you to relax and destress. You can have lots of fun painting, taking photos or try your hand at sewing.

Keep active

Going for a walk and getting some fresh air can help you to relax and let your thoughts run free. This will lower your stress level and make you feel more relaxed.

On your me day why not do some exercises to keep fit and to feel good. In our article " Reducing stress through exercise" we have put together a helpful list of exercises and sports that you can try when feeling stressed.

Conclusion: having a me day or spa day at home

Having a spa day at home or a me day is the perfect opportunity to spoil yourself and to relax. Choose a date for your spa or me day and stick to it. You can choose how you would like to organise your day such as cooking some delicious food, listening to an audiobook, getting creative or pampering yourself. It is important to create a relaxing atmosphere with candles, warm light and pleasant fragrances so that you can switch off and recharge your batteries.

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