Running is a versatile sport that you can do almost anywhere and almost all year round. When exercising in the fresh air, you not only improve your physical fitness, but your mood can also benefit from regular running. In this article, we explain the difference between running and jogging and how you can get started. We also go into detail about what equipment you need for running and what requirements must be met for healthy and safe running training.
If you have not been active in sports for a long time or have no experience with running disciplines, walking and Nordic walking are great places to start. (Nordic) walking is a low-impact sport that is easy on the joints and ideal for running novices of all ages to develop their own flexibility. In this article, we also explain the difference between walking and Nordic walking, explain what equipment you need and give tips on how to get started.
A bit of drizzle or cold weather does not stop many passionate runners from continuing their running training outdoors in autumn and winter. However, it is important to adapt your running routine and intensity to the colder temperatures in order not to overload your body. You also need suitable functional clothing to protect you against wind and weather. In this article, we will show you what you should look for when running in the cold season and how you can best prepare yourself.
To take full advantage of the health benefits of running, it is important to include warm-up and cool-down exercises in your running training. A thorough warm-up prepares your muscles and joints for the stresses ahead, reducing the risk of injury. The cool-down, on the other hand, signals to your body that it can slowly relax again and start the recovery process. Warming up and cooling down is crucial for healthy running training. You can find suggestions for possible warm-up and stretching exercises before and after a run in our article. If you get sore muscles, the guide also gives tips on how to relieve the discomfort.
Balanced running training combines different types and intensities of training. If you gradually train your body to new challenges, you can safely improve your performance. Even advanced runners can benefit from incorporating different types of training and exercises into their training: You can achieve continuous training success through new stresses and strains. In this article, you will find an overview of different types of running training as well as exercises to improve your running technique. We also give some basic tips on how to support your progress with a healthy diet and how to check your progress with fitness gadgets.
Every runner has different goals for their training, such as getting fitter or simply staying healthy. These running goals show you how you should structure your training to monitor your progress. Your goals can of course change over time – therefore you should make sure to set yourself realistic subgoals in smaller steps. This way you won’t overload yourself and will stay motivated. In this article, we have collected some suggestions for setting different goals for your running training.