You can also set up your home gym without expensive fitness gear: Most home workouts only require minimal gear. Fitness equipment that makes your training more intensive and effective is ideally inexpensive, space-efficient, and versatile. In our article, you can read about what you might want to buy to get set up for working out at home, either temporarily or long-term. We also offer a collection of general tips for proper sportswear.
Fitness at home is suitable for all sports enthusiasts who want to keep fit overall and be flexible in terms of where and when they work out. It doesn’t matter whether you work out at home as extra training or as an alternative to visiting a gym: You can choose from a wide range of training methods which allow you to set up full-body training at home. Our article tells you about the advantages of training at home and describes suitable training methods for different workout preferences and goals.
If you are looking for straight-forward inspiration for workouts at home, we have assembled two training plans for you:
Digitalisation has brought new opportunities for fitness training: Various gadgets such as fitness apps, digital fitness trackers or fitness-oriented video games offer new possibilities for keeping fit every day. Despite working out at home, you don’t necessarily need to miss out on professional training – many gyms or personal trainers now offer online training. Read our article to find out how online fitness can support you in reaching your training goals and what you should keep in mind when you choose a workout programme.
Regular exercise not only keeps you healthy and fit, but it makes you happy and is lots of fun. Once you are used to your workout routine and are looking for new challenges and triggers, there are always new sports you can try. To inspire you, we have listed 10 cool trending sports in our article, suitable for different workout types, which are guaranteed to minimise boredom.