Online fitness: Which option suits your needs?
Online fitness is as varied as the potential training goals. Here, we present you with a few digital training options.
Online gyms – professional training at home
The digital fitness industry is booming: If you are looking for an online gym, you can choose from many different providers. Pure online gyms usually offer a range of courses and training programmes.
Depending on the provider, you can select training packages at various levels of difficulty, that will help you achieve your goals (e.g. reduce weight, build muscle, increase mobility) or book a personalised workout.
Online gyms mostly instruct using detailed training videos. However, some providers also offer live-stream courses for you to take part in. Keep in mind that these live courses are not always set up for interactive training, which is why you should carefully read the description prior to registration.
Tip: If you seek more direction during training, you can book an online personal trainer or fitness coach who can develop a personalised training and nutritional plan, consult, and guide you through your workouts.