Yoga can be much more than just a sport. For many, yoga is a way of life that shapes all your actions, your thoughts, your knowledge and how you interact with yourself and the world. Here you will learn how yoga came to be and how it can have a positive impact on your life. We also introduce you to important yoga terms that you may encounter during your yoga practice.
The most original and probably the best-known type of yoga is Hatha Yoga. It is over 3,000 years old and consists of physical and breathing exercises as well as meditations. Most of today’s yoga styles originate from Hatha Yoga. We show you what is important in this style of yoga and what you need to know for your Hatha Yoga course.
Even without a spiritual element, you can experience the positive health effects of yoga. Today, yoga is used as a full-body workout, especially in Western culture. We show you different yoga styles that make you fit for everyday life and make you sweat.
Quiet yoga exercises can help you relax your mind and free yourself from the stresses of everyday life. Meditations also help you to find more inner peace and balance. We’ll show you some relaxing styles of yoga and two simple yoga exercises for you to try out at home.
This little yoga flow is the perfect introduction for all yoga beginners. Here you will find seven yoga exercises for regular yoga sessions at home. Practicing the yoga basics introduces you gently to the world of yoga and strengthens your back intensively at the same time. This way you can improve your posture and prevent back pain.
Yoga during pregnancy can be a soothing balance to all the exciting changes you’re going through. We show you five calm exercises that can accompany experienced yogis and yoga beginners through pregnancy. They will calm your mind and help your body to cope with its new tasks.