Hiking for beginners: Tips on preparation, gear, and route planning

Staying healthy by hiking: The positive effects at a glance

You can start hiking at almost any age and level of fitness. The important thing is to assess your fitness level realistically and to not push yourself too hard too quickly. Hiking is a great way to train your endurance, as it is easy on the joints, and it is particularly suitable for people who are looking to (re)start regular sporting activity.

• By overcoming a decent amount of distance and altitude metres, you complete an effective full-body workout that works various muscle groups, from the legs to the back and torso. Joints, ligaments, and tendons are strengthened and even bone density can be improved by the gentle but continuous pressure from walking.
• Walking can lower blood pressure and help control blood sugar levels. The endurance training improves blood circulation and oxygen supply. In the long run, this can prevent cardiovascular diseases or diabetes.
• Exercising on uneven terrain promotes a sense of balance. Good balance can prevent injuries from stumbling or even reduce the risk of falls, especially at an advanced age.
• Being active in the fresh air lowers your stress level and makes it easier to find peace if you have trouble falling asleep due to stress. This will give you new energy and increase your performance in the long run.
• Exercising in the fresh air strengthens your immune system and improves your resistance to infectious diseases.

To enjoy the health benefits of hiking, you don’t have to set out on a long-distance hike right away. Even short hikes of 30 to 90 minutes can improve your well-being and relieve stress.

• Especially on long-distance hikes, you can test your limits and surpass yourself. At the end, when you look back at the distance covered or the metres in altitude, you will be happy with your progress.
• Hiking holidays allow you to discover and explore unknown countries and impressive landscapes. If you are looking for a little adventure, a long-distance hike can be just the thing.
• Hiking gives you the opportunity to spend more time than usual with your friends or family and overcome different challenges together. When you set out on a hike with a hiking group, with your partner or with your children, you will notice how the shared experience brings you closer together.
• Far away from the hustle and bustle of the big cities, you can find peace and quiet on a long hike. If you want to spend your free time without the pressure of adventure or endless sightseeing, a hiking holiday is ideal for you.